Resources

3 min read

What is the Well-Being Inventory?

The Origins The Well-Being Inventory started with a suggestion from a field officer. They shared with Army leadership that they wanted a...

3 min read

The Art of Finding a Good Therapist

“Have you ever thought about talking to someone about that?” Chances are good if you’ve asked or heard this question, the intended...

3 min read

The Man Cave

I’m not surprised to see that there is a Wikipedia page for Man Cave. The expression seems to have stuck as a play on a popular...

3 min read

The Misses of Overthinking

One of the critical milestones in childhood development is what psychologists call theory of mind. Theory of mind, which develops...

4 min read

Well-Being Inventory and Culture

The Well-Being Inventory was developed with an aim of capturing the experiences of all officers across the spectrums of race, culture,...

3 min read

Self Worth: Intrinsic to Humans

Self-Worth is defined as a sense of one’s own value as a human being. Self-worth is not the same thing as self-confidence, even though...

3 min read

How do I know if therapy is right for me?

Stigma surrounding mental health challenges has kept many of us in need and without help for far too long. There can be shame associated...

2 min read

What does it mean to be well?

The definition of well-being has been debated for thousands of years. Our modern conceptualizations of well-being are rooted in the...